Hip and knee replacement exercises

Showing all 67 exercises.

• ▶Abdominal Crunches0:37
• ▶Alternating forward/backward lunges0:37
• ▶Alternating Marching0:37
• ▶Anterior Pelvic Tilt in Sitting0:37
• ▶Anterior Step Ups0:37
• ▶Balance weight shifts0:37
• ▶Bridges0:37
• ▶Calf stretch off a step0:37
• ▶Clamshells0:37
• ▶Clamshells with Pillow0:37
• ▶Counter push ups0:37
• ▶Foot on Step0:37 · Knee · Used around weeks 3–6
• ▶Glut set0:37
• ▶Hamstring Stretch0:37 · Knee · Used before surgery
• ▶Hamstring stretch with strap0:37
• ▶Hamstring with Heel Prop0:37
• ▶Heel Slide0:37 · Used before surgery
• ▶Hip Extension0:37
• ▶Hip flexion with Knee Bent0:37
• ▶Hip Flexor Stretch0:37
• ▶Hip Flexor Stretch in Standing0:37
• ▶Hip Hike0:37
• ▶Hook Lying Trunk Rotation0:37
• ▶Isometric Hip Abduction0:37
• ▶IT band massage0:37
• ▶IT band stretch0:37
• ▶Knee extension with thera band0:37
• ▶Knee Flexion Stretch with Overpressure0:37 · Knee · Used around weeks 2–3
• ▶Knee to Opposite Shoulder0:37
• ▶Lateral Step Down0:37
• ▶Long Arc Quad0:37 · Knee · Used before surgery
• ▶Modified Straight Leg Raise0:37
• ▶Pelvic Clock0:37 · Hip
• ▶Piriformis Stretch Sitting0:37
• ▶Piriformis stretch supine0:37
• ▶Pre-gait with knee extension0:37
• ▶Quad Set over towel roll0:37
• ▶Quad Sets0:37 · Used from before surgery through about week 2
• ▶Quad sets and Glute sets and standing0:37
• ▶Quad Stretch0:37
• ▶Quad Stretch Standing with a Chair0:37
• ▶Retrograde walking around corner0:37
• ▶Sciatic Nerve Glide0:37
• ▶Seated hip abductor stretch0:37
• ▶Seated Knee Flexion Stretch0:37 · Knee · Used around weeks 1–2
• ▶Seated Knee Flexion with Scoot0:37
• ▶Short Arc Quad0:37 · Knee · Used around weeks 1–2
• ▶Side Lunge-Right0:37 · Knee · Used around weeks 3–6
• ▶Side Lunges at Counter-Left0:37 · Knee · Used around weeks 3–6
• ▶Side Stepping with Resistance band0:37
• ▶Single Leg Balance0:37
• ▶Sit to stand with arm push offs0:37
• ▶Sitting Knee Flexion to Extension0:37 · Knee · Used around weeks 3–6
• ▶Stair Stretch0:37 · Knee · Used around weeks 3–13
• ▶Standing Calf Stretch0:37 · Used around weeks 2–4
• ▶Standing Hip Flexion with External Rotation0:37
• ▶Standing knee flexion0:37
• ▶Step over and back0:37
• ▶Straight Leg Raise with External Rotation0:37
• ▶Straight Leg Raises0:37 · Knee · Used before surgery
• ▶Supine Hip Abduction0:37 · Used around weeks 1–1
• ▶Thigh massage0:37
• ▶Toe Walking Around the Counter0:37 · Used around weeks 1–3
• ▶Walking Lunge0:37
• ▶Walking Marches0:37 · Knee · Used around weeks 2–4
• ▶Wall squats0:37
• ▶Wall squats with pillow0:37

No exercise matches that. Try a shorter word, or clear the box to see all 67.