Calm early healing
The first phase is built around rest, ice, elevation, and simple at-home movement. The paradox is that a gentler start can support a smoother, faster return to normal activity.
Reduce swelling
Swelling drives pain and stiffness, so early recovery protects against doing too much.
Simple movement
The plan starts with walking and safe motion rather than exhausting therapy marathons.
Confidence first
Patients build steady momentum without feeling punished by the recovery process.